SMART Recovery Videos
About SMART Recovery (Self-Management And Recovery Training).
SMART Recovery is the world’s largest community of self-empowering, science-based addiction related support meetings. We started in 1994 as a small nonprofit, and have since grown to thousands of face-to-face meetings all over the U.S. and around the world. We also offer online meetings, including Zoom video conferencing, 24×7 chat rooms, online message boards, and much more. Best part is, it’s free of charge! Learn more about what SMART is (and isn’t) in this helpful video.
Most recent videos
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The DISARM Method - TIPS & TOOLS for RECOVERY THAT WORKS! - EP11
The DISARM Method is a great help in recovery and a classic drawn from the SMART Recovery Toolkit. It's short for "Destructive Image and Self-Talk Refusal Method."
Check out this new Tips & Tools Video to see how you can put its powerful principles to your new or continuing recovery today!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
Check out this new Tips & Tools Video to see how you can put its powerful principles to your new or continuing recovery today!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
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The DISARM Method - TIPS & TOOLS [...]
The DISARM Method is a great help in recovery and a classic drawn from the SMART Recovery Toolkit. It's short for "Destructive Image and Self-Talk Refusal Method."
Check out this new Tips & Tools Video to see how you can put its powerful principles to your new or continuing recovery today!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
Check out this new Tips & Tools Video to see how you can put its powerful principles to your new or continuing recovery today!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
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YOU'RE INVITED: SMART Recovery East [...]
Join us for the 5th Annual SMART Recovery East Coast Conference on Saturday, October 24, 2020 - Available LIVE STREAMED here on YouTube to registered participants.
The morning keynote speaker will be Dr. Christopher C. Wagner, Ph.D., Associate Professor and Licensed Clinical Psychologist at Virginia Commonwealth University in Richmond. His scholarship focuses on motivational interviewing and interpersonal processes in mental health and substance abuse treatment. Professor Wagner is the lead author of the highly regarded text Motivational Interviewing in Groups (2012, Guilford Press).
The afternoon keynote speaker will be Dr. Carrie Wilkens, Ph.D., Co-Founder and Clinical Director of the Center for Motivation and Change, one of the country’s best known modern treatment providers, with campuses in New York, Massachusetts and Washington DC. She is co-author of Beyond Addiction: How Science and Kindness Help People Change.
6 CEUs will be awarded to treatment professionals who attend. Please watch this space for further details and registration information.
More info at: http://capitalsmart.org/
To register NOW please go to: https://events.eventzilla.net/e/2020-smart-recovery-east-coast-conference---what-sets-smart-apart-2138772108
More info about SMART Recovery: www.smartrecovery.orgShow More
The morning keynote speaker will be Dr. Christopher C. Wagner, Ph.D., Associate Professor and Licensed Clinical Psychologist at Virginia Commonwealth University in Richmond. His scholarship focuses on motivational interviewing and interpersonal processes in mental health and substance abuse treatment. Professor Wagner is the lead author of the highly regarded text Motivational Interviewing in Groups (2012, Guilford Press).
The afternoon keynote speaker will be Dr. Carrie Wilkens, Ph.D., Co-Founder and Clinical Director of the Center for Motivation and Change, one of the country’s best known modern treatment providers, with campuses in New York, Massachusetts and Washington DC. She is co-author of Beyond Addiction: How Science and Kindness Help People Change.
6 CEUs will be awarded to treatment professionals who attend. Please watch this space for further details and registration information.
More info at: http://capitalsmart.org/
To register NOW please go to: https://events.eventzilla.net/e/2020-smart-recovery-east-coast-conference---what-sets-smart-apart-2138772108
More info about SMART Recovery: www.smartrecovery.orgShow More
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SMART Recovery IN THE NEWS June 2 - [...]
SMART Recovery IN THE NEWS is a summary of SMART's monthly media presence.
Highlights from this period: A nationally broadcast segment featuring SMART Recovery on PBS NEWSHOUR!
LINKS to READ THIS WEEK's ARTICLES and MORE!
https://www.csmonitor.com/USA/2020/0708/Addiction-hope-and-recovery-in-the-time-of-COVID-19
https://www-news--herald-com.cdn.ampproject.org/c/s/www.news-herald.com/news/lake-county/smart-recovery-increases-staff-in-response-to-growth/article_7e6e6a1e-bbab-11ea-ae42-87b4263b7d6a.amp.html
https://www.pbs.org/newshour/show/how-americans-drinking-habits-have-changed-during-the-pandemic
https://www.psychologytoday.com/us/blog/mindfulness-insights/202007/what-most-people-dont-know-about-trauma-and-addiction
For all MEDIA INQUIRIES please go to: www.smartrecovery.org/media
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
Highlights from this period: A nationally broadcast segment featuring SMART Recovery on PBS NEWSHOUR!
LINKS to READ THIS WEEK's ARTICLES and MORE!
https://www.csmonitor.com/USA/2020/0708/Addiction-hope-and-recovery-in-the-time-of-COVID-19
https://www-news--herald-com.cdn.ampproject.org/c/s/www.news-herald.com/news/lake-county/smart-recovery-increases-staff-in-response-to-growth/article_7e6e6a1e-bbab-11ea-ae42-87b4263b7d6a.amp.html
https://www.pbs.org/newshour/show/how-americans-drinking-habits-have-changed-during-the-pandemic
https://www.psychologytoday.com/us/blog/mindfulness-insights/202007/what-most-people-dont-know-about-trauma-and-addiction
For all MEDIA INQUIRIES please go to: www.smartrecovery.org/media
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
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Facilitator Spotlight - MANDY DE WOLF
Enjoy this engaging SMART Recovery spotlight of Mandy De Wolf, mother, wife and daughter of late drummer Keith Moon. She facilitates online and f2f meetings for SMART Recovery.
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
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Let's Talk About Urges - TIPS & [...]
Urges are a natural part of life. But what ARE urges, and what AREN'T they? When it comes to successful recovery, we need to better understand the basic mechanics.
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
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Tips & Tools
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The DISARM Method - TIPS & TOOLS for RECOVERY THAT WORKS! - EP11
The DISARM Method is a great help in recovery and a classic drawn from the SMART Recovery Toolkit. It's short for "Destructive Image and Self-Talk Refusal Method."
Check out this new Tips & Tools Video to see how you can put its powerful principles to your new or continuing recovery today!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
Check out this new Tips & Tools Video to see how you can put its powerful principles to your new or continuing recovery today!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
Prev
Next
active
The DISARM Method - TIPS & TOOLS [...]
The DISARM Method is a great help in recovery and a classic drawn from the SMART Recovery Toolkit. It's short for "Destructive Image and Self-Talk Refusal Method."
Check out this new Tips & Tools Video to see how you can put its powerful principles to your new or continuing recovery today!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
Check out this new Tips & Tools Video to see how you can put its powerful principles to your new or continuing recovery today!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
active
Let's Talk About Urges - TIPS & [...]
Urges are a natural part of life. But what ARE urges, and what AREN'T they? When it comes to successful recovery, we need to better understand the basic mechanics.
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
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The Importance of Staying Social [...]
Staying socially connected is a key factor in recovery, and although we have to deal with physical distancing for the time being, that doesn't mean social isolation too. Here are some helpful tips on how to stay social during Covid-19 and succeed in your recovery!
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
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Unconditional Other Acceptance [...]
One of the core principles in SMART Recovery is the idea of ACCEPTANCE - of yourself, your life, and OTHERS in your life. In this Tips & TOOLS episode we follow up on last month’s topic of UNCONDITIONAL SELF ACCEPTANCE (USA) and break down UNCONDITIONAL OTHER ACCEPTANCE (UOA) and its powerful impact on your recovery.
More info at: www.smartrecovery.org
Questions/Comments: tipsandtools@smartrecovery.orgShow More
More info at: www.smartrecovery.org
Questions/Comments: tipsandtools@smartrecovery.orgShow More
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Stages of Change - TIPS & TOOLS for [...]
Developed by Dr. Carlo DiClemente, the STAGES OF CHANGE model is a very important way to look at your recovery from a long-term perspective. What STAGE are you in?
Interested in hearing more from Dr. DiClemente: Check out his recent presentation at the SMART Recovery 2019 National Conference: https://www.youtube.com/watch?v=pBfbo…
Questions/Concerns/Suggestions? Please email us at: tipsandtools@smartrecovery.org
For more information on SMART Recovery: www.smartrecovery.orgShow More
Interested in hearing more from Dr. DiClemente: Check out his recent presentation at the SMART Recovery 2019 National Conference: https://www.youtube.com/watch?v=pBfbo…
Questions/Concerns/Suggestions? Please email us at: tipsandtools@smartrecovery.org
For more information on SMART Recovery: www.smartrecovery.orgShow More
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2019 SMART Recovery National Conference
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Carlo DiClemente, Ph.D., Presents at the 2019 SMART Recovery Conference
Presentation Topic: Are Relapse and Recycling Necessary for Addictive Behavior Change?
Are relapse and recycling needed for recovery? Who better to answer this question than Carlo DiClemente, Ph.D., the co-creator of the Stages of Change model? In this highly informative presentation, Dr. DiClemente discusses relapse models, recycling and relapse, how they fit together, and the need to rethink the term “relapse.”
Click here to download a PDF of Dr. DiClemente's presentation slides: https://www.smartrecovery.org/wp-content/uploads/2019/09/Carlo-DiClemente-FINAL.pdfShow More
Are relapse and recycling needed for recovery? Who better to answer this question than Carlo DiClemente, Ph.D., the co-creator of the Stages of Change model? In this highly informative presentation, Dr. DiClemente discusses relapse models, recycling and relapse, how they fit together, and the need to rethink the term “relapse.”
Click here to download a PDF of Dr. DiClemente's presentation slides: https://www.smartrecovery.org/wp-content/uploads/2019/09/Carlo-DiClemente-FINAL.pdfShow More
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Carlo DiClemente, Ph.D., Presents [...]
Presentation Topic: Are Relapse and Recycling Necessary for Addictive Behavior Change?
Are relapse and recycling needed for recovery? Who better to answer this question than Carlo DiClemente, Ph.D., the co-creator of the Stages of Change model? In this highly informative presentation, Dr. DiClemente discusses relapse models, recycling and relapse, how they fit together, and the need to rethink the term “relapse.”
Click here to download a PDF of Dr. DiClemente's presentation slides: https://www.smartrecovery.org/wp-content/uploads/2019/09/Carlo-DiClemente-FINAL.pdfShow More
Are relapse and recycling needed for recovery? Who better to answer this question than Carlo DiClemente, Ph.D., the co-creator of the Stages of Change model? In this highly informative presentation, Dr. DiClemente discusses relapse models, recycling and relapse, how they fit together, and the need to rethink the term “relapse.”
Click here to download a PDF of Dr. DiClemente's presentation slides: https://www.smartrecovery.org/wp-content/uploads/2019/09/Carlo-DiClemente-FINAL.pdfShow More
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Leslie Waite, Psy.D. Presents at [...]
Presentation Topic: Motivation and Self-Efficacy in AA and SMART Recovery Participants in Recovery From Alcohol Use Disorder
How do motivation and self-efficacy differ between participants who attend Alcoholics Anonymous and SMART Recovery? What about individuals who use a combination of the two? Leslie Waite, Psy.D., introduced his research on these questions. His findings have helped him start discussions and establish SMART meetings in Veterans Affairs hospitals around the country.
To download a PDF of Dr. Waite's Presentation:
https://www.smartrecovery.org/wp-content/uploads/2019/09/Les-Waite-FINAL.pdfShow More
How do motivation and self-efficacy differ between participants who attend Alcoholics Anonymous and SMART Recovery? What about individuals who use a combination of the two? Leslie Waite, Psy.D., introduced his research on these questions. His findings have helped him start discussions and establish SMART meetings in Veterans Affairs hospitals around the country.
To download a PDF of Dr. Waite's Presentation:
https://www.smartrecovery.org/wp-content/uploads/2019/09/Les-Waite-FINAL.pdfShow More
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DeSean Duncan Presents at the 2019 [...]
Presentation Topic: SMART Comes Alive – A Personal Recovery Story
Three games into his college football career, DeSean Duncan dislocated his shoulder and was provided pain medication. This was the start of a long journey with addiction. DeSean now facilitates a SMART Recovery Face-To-Face meeting and is part of a recovery teen center that will soon start the first SMART Recovery Teen meeting in his state. DeSean shares his inspirational story, and we are proud to share it with you.Show More
Three games into his college football career, DeSean Duncan dislocated his shoulder and was provided pain medication. This was the start of a long journey with addiction. DeSean now facilitates a SMART Recovery Face-To-Face meeting and is part of a recovery teen center that will soon start the first SMART Recovery Teen meeting in his state. DeSean shares his inspirational story, and we are proud to share it with you.Show More
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SMART Recovery 2019 National [...]
Join us as SMART Recovery honors its volunteers and presents awards for the 2019 Joseph F. Gerstein Award for Exemplary Service to SMART Recovery and the inaugural SMART Research Award!
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Richard Saitz, M.D. Presents at the [...]
Presentation Topic: Words Matter: Addiction Terminology, Accuracy and Stigma
Words matter to Richard Saitz, M.D., who edits medical journals and publications for accuracy surrounding addiction terminology. In this talk, Dr. Saitz discusses substance use disorders as health conditions; how language promotes stigma and affects policy and care; and the emergence of accurate, non-stigmatizing terminology.
To download a PDF of Dr. Saitz's Presentation: https://www.smartrecovery.org/wp-content/uploads/2019/09/Richard-Saitz-TERMINOLOGY-FINAL.pdfShow More
Words matter to Richard Saitz, M.D., who edits medical journals and publications for accuracy surrounding addiction terminology. In this talk, Dr. Saitz discusses substance use disorders as health conditions; how language promotes stigma and affects policy and care; and the emergence of accurate, non-stigmatizing terminology.
To download a PDF of Dr. Saitz's Presentation: https://www.smartrecovery.org/wp-content/uploads/2019/09/Richard-Saitz-TERMINOLOGY-FINAL.pdfShow More
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Facilitator Spotlight
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Facilitator Spotlight - MANDY DE WOLF
Enjoy this engaging SMART Recovery spotlight of Mandy De Wolf, mother, wife and daughter of late drummer Keith Moon. She facilitates online and f2f meetings for SMART Recovery.
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
Prev
Next
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Facilitator Spotlight - MANDY DE WOLF
Enjoy this engaging SMART Recovery spotlight of Mandy De Wolf, mother, wife and daughter of late drummer Keith Moon. She facilitates online and f2f meetings for SMART Recovery.
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donateShow More
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Facilitator Spotlight - DENNIS ROSENFELD
Hear our Online Facilitator and SMART Recovery volunteer all-star DENNIS ROSENFELD tell us a little about what brought him to SMART and some useful information about SMART's wonderful online meeting community.Show More
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Facilitator Spotlight - DENNIS ROSENFELD
Hear our Online Facilitator and SMART Recovery volunteer all-star DENNIS ROSENFELD tell us a little about what brought him to SMART and some useful information about SMART's wonderful online meeting community.Show More
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SMART Recovery Meeting Facilitator [...]
In a short time, Dan Hostetler has established himself as a leading SMART Recovery ambassador.
As executive director of Above & Beyond Family Recovery Center, located in one of Chicago’s poorest neighborhoods, Dan and his group have demonstrated the effectiveness of choice in recovery programs.
After taking the SMART Recovery Facilitator Training, Dan introduced SMART Recovery meetings into Above & Beyond’s regular meeting schedule. Over 25 weekly meetings use a variety of evidence-based curriculums, such as REBT, Trauma, Brainspotting, Life Purpose (Viktor Frankl/ Logotherapy), Learning to Love Yourself, EFT, Music and Art Therapy (TraumART), Loneliness, Rage Reduction, and Procrastination.
After a few weeks of offering AA, SMART Recovery, Men or Women for Sobriety, WRAP, and Recovery Dharma (Replacing Refuge Recovery), Hostetler quickly realized that SMART meetings were becoming the overwhelming favorites. As a result, SMART Recovery’s footprint in Chicago has grown substantially, with Above & Beyond hosting more than 20% of the meetings. The average attendance of each meeting is 24 people. Above & Beyond Family Recovery Center also offers Family & Friends meetings Monday through Friday.
Dan’s success was noticed by Tom Horvath, co-founder of SMART Recovery:
“I am a treatment professional who visited Above & Beyond because I wanted to observe how they operate. I was extremely pleased to observe them in action. The facility is pleasing, the staff engaging, the services offer clients a choice of the 12-step or SMART Recovery approach, the staff is committed to ongoing professional development, the services are well suited to the population served and the clients are enthusiastic about the services they participate in. Above & Beyond has done an outstanding job!”
Hear from Dan about Above & Beyond, as well as his take on SMART Recovery, in this video.
For more information on Above & beyond, visit www.anb.today.Show More
As executive director of Above & Beyond Family Recovery Center, located in one of Chicago’s poorest neighborhoods, Dan and his group have demonstrated the effectiveness of choice in recovery programs.
After taking the SMART Recovery Facilitator Training, Dan introduced SMART Recovery meetings into Above & Beyond’s regular meeting schedule. Over 25 weekly meetings use a variety of evidence-based curriculums, such as REBT, Trauma, Brainspotting, Life Purpose (Viktor Frankl/ Logotherapy), Learning to Love Yourself, EFT, Music and Art Therapy (TraumART), Loneliness, Rage Reduction, and Procrastination.
After a few weeks of offering AA, SMART Recovery, Men or Women for Sobriety, WRAP, and Recovery Dharma (Replacing Refuge Recovery), Hostetler quickly realized that SMART meetings were becoming the overwhelming favorites. As a result, SMART Recovery’s footprint in Chicago has grown substantially, with Above & Beyond hosting more than 20% of the meetings. The average attendance of each meeting is 24 people. Above & Beyond Family Recovery Center also offers Family & Friends meetings Monday through Friday.
Dan’s success was noticed by Tom Horvath, co-founder of SMART Recovery:
“I am a treatment professional who visited Above & Beyond because I wanted to observe how they operate. I was extremely pleased to observe them in action. The facility is pleasing, the staff engaging, the services offer clients a choice of the 12-step or SMART Recovery approach, the staff is committed to ongoing professional development, the services are well suited to the population served and the clients are enthusiastic about the services they participate in. Above & Beyond has done an outstanding job!”
Hear from Dan about Above & Beyond, as well as his take on SMART Recovery, in this video.
For more information on Above & beyond, visit www.anb.today.Show More
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SMART Recovery Facilitator [...]
Heather Fisher, CADC, IS graciously sat down with us to explain how she found SMART Recovery and successfully integrated it into her work as an Interventions, Treatment Placement, Family Support and After Treatment Case Manager. The Friday night SMART Recovery meeting in Manhattan Beach, California that she facilitates is open for all and extremely rewarding to all its participants.Show More
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Visit the SMART Recovery YouTube Channel
Please visit the SMART Recovery YouTube channel to find these and other videos. While there, be sure to click on Subscribe to be notified when new videos are released.