We are pleased to announce the release of our newest Tips & Tools for Recovery that Works! video the Hula Hoop Tool.
The Hula Hoop Tool is a great way for people in recovery to visualize boundaries we sometimes cross. Many philosophical traditions, including the Stoics of ancient Greece, ask us to understand and accept that there are some things beyond our control, and that we sometimes waste too much mental energy worrying about or trying to control these things. Worry leads to stress, and stress sometimes leads to familiar urges to engage in activities that might compromise long-term recovery.
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Video storytelling is a powerful tool in recovery, and we are proud to share our SMART Recovery content free-of-charge, available anywhere, on any device. Our videos hope to inform, entertain, and inspire anyone in the recovery community.
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