Self-Acceptance Exercise

Self-Acceptance ExerciseInstructions: This exercise is designed to help you challenge your belief that you are a totally hopeless failure because you’ve failed at something, or because someone has criticized or rejected you.┬áTo overcome the irrational(unhelpful) thinking that leads to low self-acceptance, use the diagram below to itemize your skills and weaknesses.Complete the top half of … Continue reading Self-Acceptance Exercise