SMART Recovery Toolbox

The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery.

Quick Reference

SMART Interactive Tools

CheckUp and Choices – A SMART Recovery-based online program (Premium Offering)

TIPS & TOOLS for RECOVERY that WORKS!

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GOAL SETTING - Tips & Tools for Recovery that WORKS!

Once you define your Core Values, the next step can be to set goals that are in tune with those values. This Tips & Tools episode can help you formalize the process of goal setting and set you up for a continued successful recovery.

For more information about SMART Recovery please go to: www.smartrecovery.org

To DONATE to SMART Recovery please got to: www.smartrecovery.org/donationShow More

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GOAL SETTING - Tips & Tools for Recovery that WORKS!

Once you define your Core Values, the next step can be to set goals that are in tune with those values. This Tips & Tools episode can help you formalize the process of goal setting and set you up for a continued successful recovery.

For more information about SMART Recovery please go to: www.smartrecovery.org

To DONATE to SMART Recovery please got to: www.smartrecovery.org/donationShow More

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5 STEPS of PROBLEM SOLVING - Tips & Tools for Recovery that WORKS!

Problems are an unavoidable part of life. In fact, some philosophers have said that life itself is a problem to overcome. Regardless, solving real world problems is a challenge, and especially so for people in recovery. A great way to succeed at recovery is to develop skills to manage problems instead of self-medicating over them. And at SMART we recommend that you start by using our “5 Steps of Problem Solving” that we explain in this video.

To learn more about SMART Recovery please check out: www.smartrecovery.org
To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/
To donate to SMART Recovery and help us serve the greater public, please go to: www.smartrecovery.org/donationShow More

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OVERCOME HOLIDAY TRIGGERS - TIPS & TOOLS for RECOVERY that WORKS! EP 14

It's that time of year again! Which means a lot of joy, and also some challenges for those in recovery. We hope the following video about urges and triggers can help!

To learn more about SMART Recovery please check out: www.smartrecovery.org

To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/

To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donationShow More

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ROLE PLAYING - TIPS & TOOLS for RECOVERY that WORKS! EP 13

Wants some great ammunition to overcome urges in certain circumstances you suspect may be problematic (dates, weddings, football games, etc.)? SMART Recovery has the great ROLE PLAYING TOOL to help you map out future urge scenarios in your mind, and then play them out with a friend in advance so that you can rehearse the urge situations and create the most desirable non-relapse outcome.

To learn more about SMART Recovery please check out: www.smartrecovery.org

To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/

To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donationShow More

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TIPS & TOOLS National Recovery Month Edition

National Recovery Month is a national observance held every September to educate Americans that substance use treatment and mental health services can enable those with mental and substance use disorders to live healthy and rewarding lives. Now in its 31st year, Recovery Month celebrates the gains made by those living in recovery. And SMART Recovery is proud to be a part of that recovery.

Help us celebrate the occasion by supporting SMART Recovery in its long term missions to provide evidence-based tools in a mutual support setting that have helped hundred of thousands of people lead powerful lived free from addiction.

To learn more about SMART Recovery please check out: www.smartrecovery.org

To find a local online meeting in your area, please go to: https://www.smartrecoverytest.org/local/

To donate to SMART Recovery and help us serve the greater public during the Coronavirus outbreak, please go to: www.smartrecovery.org/donation

To starts a Facebook Fundraiser for SMART Recovery go to: https://www.facebook.com/help/990087377765844Show More

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SMART Recovery Activities Scale (SRAS)

Activities Self-Assessment (participants)

Activities Assessment (professionals)

Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)

Encyclopedia of Rational Coping Statements and Disputations

Relapse Prevention

Additional Homework

See Also Links

© SMART Recovery 2018 – Reproductions permissible for SMART Recovery® related activities.