SMART Recovery Toolbox

The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery.

Participant Toolbox

Family & Friends Toolbox

Click here to visit our new Family & Friends Toolbox

SMART Interactive Tools

CheckUp and Choices – A SMART Recovery-based online program (Premium Offering)

TIPS & TOOLS for RECOVERY that WORKS!

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The Hierarchy of Values Tool (HOV) - TIPS & TOOLS for RECOVERY that WORKS

Proudly Produced by RECOVERY TV
http://www.myrecoverytv.com

Developed by SMART Recovery Founder Dr. Joe Gerstein, the Hierarchy of Values Exercise, or HOV tool can help anyone build and maintain their motivation to stay ...on track in their recovery. What do you value most in life? And is addiction on the list? Starring Ted Perkins.[+] Show More

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Cost Benefit Analysis (CBA) - TIPS & TOOLS for RECOVERY that WORKS

Proudly Produced by RECOVERY TV
http://www.myrecoverytv.com

Check out how to use SMART Recovery's tool: The COST/BENEFIT ANALYSIS or C.B.A. It's a great way to take a good hard, honest look ...at what the real risk/reward profile of your behaviors really are, and then make sound decisions accordingly. Starring Ted Perkins.

More info at: http://www.smartrecovery.org[+] Show More

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The HULA HOOP TOOL - Tips & Tools for Recovery that Works

Proudly Produced by RECOVERY TV
http://www.myrecoverytv.com

The HULA HOOP Tool is a great way for people in recovery to visualize BOUNDARIES we sometimes cross. Many philosophical traditions - including the Stoics ...of ancient Greece - ask us to understand and accept that there are some things beyond our control, and that we sometimes waste too much mental energy worrying about or trying to control these things. Worry leads to stress, and stress sometimes leads to familiar urges to engage in activities that might compromise long-term recovery. Starring Ted Perkins.

For more information about SMART Recovery please go to: http://www.smartrecovery.org

To DONATE to SMART Recovery please got to: http://www.smartrecovery.org/donation[+] Show More

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ADVANCED Urge Strategies Part 1 - Tips & Tools for Recovery That Works

Proudly Produced by RECOVERY TV
http://www.myrecoverytv.com

You won't want to miss this special edition of SMART Recovery's popular YouTube series which can help anyone in their successful recovery journey.
On today's episode we ...discuss ADVANCED Strategies to overcome urges, and how to move beyond avoidance in order to live the life you want, free from addictive substances or behaviors. Starring Ted Perkins.

Have a topic you would like to see discussed in an upcoming Tips & Tools Episode? Just email us at tipsandtools@smartrecovery.org

Join the SMART Insiders+ Program today! http://www.smartrecovery.org/insiders

For more information about SMART Recovery please go to: http://www.smartrecovery.org

To DONATE to SMART Recovery please got to: http://www.smartrecovery.org/donation

Thank you!

Comments/questions about any of our videos? Email us at: smartrecoverytv@gmail.com[+] Show More

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ADVANCED Urges Strategies Part 2 - Tips and Tools for Recovery that Works

Proudly Produced by RECOVERY TV
http://www.myrecoverytv.com

In part two of our advanced strategies for coping with the urges episode we do an advanced role-play to avoid “friendly fire” - those all too ...common instances when our friends want us to party with them even though we’ve made our decision to quit.
Starring Ted Perkins.
For more information about SMART Recovery please go to: http://www.smartrecovery.org

JOIN the SMART Insiders+ Program! http://www.smartrecovery.org/insiders

To donate to SMART Recovery please go to: http://www.smartrecovery.org/donation

Questions or Comments: smartrecoverytv@gmail.com[+] Show More

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SMART Recovery Activities Scale (SRAS)

Activities Self-Assessment (participants)

Activities Assessment (professionals)

Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)

Encyclopedia of Rational Coping Statements and Disputations

Relapse Prevention

Additional Homework

See Also Links

© SMART Recovery 2018 – Reproductions permissible for SMART Recovery® related activities.