SMART Recovery Toolbox
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery.
DEADs: Deny/Delay; Escape; Avoid/Accept/Attack; Distract; Substitute
DIBs: Disputing Irrational Beliefs
DISARM: Destructive Images and Self-Talk Awareness and Refusal Method
VACI: Vital Absorbing Creative Interest
Family & Friends Toolbox
Click here to visit our new Family & Friends Toolbox
SMART Interactive Tools
CheckUp and Choices – A SMART Recovery-based online program (Premium Offering)
TIPS & TOOLS for RECOVERY that WORKS!
SMART Recovery Activities Scale (SRAS)
Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)
Encyclopedia of Rational Coping Statements and Disputations
Confidence-Building and Anxiety-Reducing Rational Beliefs
Coping Statements for Dealing with Anxiety About Anxiety
Rational Beliefs to Increase Frustration Tolerance
Helpful Things to Say to Myself to Overcome Perfectionism
Identifying Underlying Irrational Rules
Self-Help Recovery Homework Suggestions
Values and Goals Clarification
Rational vs. Irrational: Three Key Questions About Your Beliefs
See Also Links
© SMART Recovery 2018 – Reproductions permissible for SMART Recovery® related activities.