SMART Recovery Toolbox
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery.
Participant Toolbox
DEADs: Deny/Delay; Escape; Avoid/Accept/Attack; Distract; Substitute
DIBs: Disputing Irrational Beliefs
DISARM: Destructive Images and Self-Talk Awareness and Refusal Method
Family & Friends Toolbox
Click here to visit our new Family & Friends Toolbox
SMART Interactive Tools
CheckUp and Choices – A SMART Recovery-based online program (Premium Offering)
TIPS & TOOLS for RECOVERY that WORKS!





SMART Recovery Activities Scale (SRAS)
Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)
Encyclopedia of Rational Coping Statements and Disputations
Confidence-Building and Anxiety-Reducing Rational Beliefs
Coping Statements for Dealing with Anxiety About Anxiety
Relapse Prevention
Additional Homework
Identifying Underlying Irrational Rules
Self-Help Recovery Homework Suggestions
Values and Goals Clarification
Rational vs. Irrational: Three Key Questions About Your Beliefs
See Also Links