SMART Articles and Essays While these documents are provided as a service to all, SMART Recovery relies on donations for its continued operation. Please be generous. Most Popular Doing the Dishes… or Procrastinating About It The Boss Made Me Angry Today Addiction Recovery & Procrastination Podcast 1 Podcast 2 Video Series Who Controls You? How to Get Self-Control You’re a Bad Girl… or Boy Self-Acceptance Enlightened Self Tackling Your Dire Need for Approval I Am Not My Behavior The Trouble with Self-Esteem Overcoming the Rating Game USA: Unconditional Self-Acceptance Stages of Change Stages of Change Enchancing the Stages of Change Understanding the Stages of Change So What’s All This Talk About Change? Rational Thinking Anger: A Disabling Emotion Feelings versus Thoughts Anti-Awfulizing Guilt, Resentment and Blame Are You Aware of Your Thoughts? Habits and Feelings Behaving Well vs Feeling Good Irrationalities Related to Low Frustration Tolerance (LFT) Being Where You Are and Doing What’s Important Irrationality Defined Break Out From the Vicious Circle of Anxiety Looking at Root Problems Cognitive Distortions Mindfulness Common Self-Defeating Attitudes Rational and Irrational Beliefs Core Beliefs Self-Control Family Systems The Pillars of Irrationality Fear Additional Articles and Essays Abstinence vs. Moderation Principles and Practices Introduction to REBT Risk-Reward Analysis Why Abstinence? See Also Links Toolchest and Homework Suggested Reading List News & Views Newsletters SMART Recovery Dictionary About SMART Recovery – a 501(c)3 OrganizationAbout Us Annual Reports & Surveys FAQs History Leadership Team Regional & International Sites Strategic Plan Take 5 – Employee Spotlights About Our ProgramOur Approach Principles & Positions Purposes & Methods Why SMART?