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  1. #1

    Lightbulb Smart is giving me hope

    I have been working Smart for only about a week. I have been clean and sober for many year but have struggled with a self harm behavior that other approaches have not been successful in addressing. Iíve been trying to stop this behavior for 4 years.

    ive tried a recovery program specifically created for it but it has not worked for me.

    So i tried Smart. I was dubious. After all, Iíve tried so hard for so long to stop this obsessive, compulsive destructive behavior.

    But this is working! I know itís only a week and I did have a slip/lapse in that time but the tools are changing my values and perspective. Thatís whatís so exciting.

    i CAN tolerate discomfort. The urges are difficult but NOT awful. This is a revelation!

    i can look at my HOV and really see whatís important to me, and it really resonates.

    And the abcís DO counteract my unhealthy thinking.

    so far so good!

  2. #2


    I have had the same sort of problems...Have been resorting to taking a drug named Naltrexone for help...

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