[New Video Release] The ABCs of Coping With Urges

[New Video Release] The ABCs of Coping With Urges

 Inspired by REBT, SMART Recovery’s tool “THE ABCs of COPING WITH URGES” is a powerful way to deeply examine the beliefs we form after problems arise in our lives. We can’t always solve the problems themselves, but we can change what we believe and feel about them,...
What We Can Learn, We Can Unlearn

What We Can Learn, We Can Unlearn

Neuroplasticity and Addiction Recovery Peter Soderman, SMART Recovery® Facilitator, Mexico Our brains have the ability to rewire themselves, changing structurally and functionally, in response to changes in our environment and our experiences. For most of the...

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