Don’t Feed the Tigers!: Facing Your Feelings

There is an unfortunate reality in life, sometimes you don’t feel good. This is not “news” to anyone reading this . . . you may even be having a bad day right now! In these moments, do you have the impulse to use a substance to change how you feel? Or engage in some...

All About: Cognitive Behavior Therapy (CBT)

    If you are someone struggling with a behavioral issue (e.g., using substances in a problematic way) or a mood issue (e.g., panic attacks, depression), it’s likely that someone in your life, at some point, will encourage you to seek therapy. And if you are...

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