All About: Cognitive Behavior Therapy (CBT)

    If you are someone struggling with a behavioral issue (e.g., using substances in a problematic way) or a mood issue (e.g., panic attacks, depression), it’s likely that someone in your life, at some point, will encourage you to seek therapy. And if you are brave...

Reducing Anger in Addiction Recovery

Reducing Your Anger in Addiction Recovery People often think that other people create their anger. “They make me angry” is a common statement. If that were the case, there would be little you could do about your anger except to stay away from most people!...

SMART Recovery