Discovering Irrational Beliefs Creating Anger

People often think that other people create their anger.  “They make me angry” is a common statement. If that were the case, there would be little you could do about your anger except to stay away from most people. Fortunately, others don’t create your...

Don’t Feed the Tigers!: Facing Your Feelings

There is an unfortunate reality in life, sometimes you don’t feel good. This is not “news” to anyone reading this . . . you may even be having a bad day right now! In these moments, do you have the impulse to use a substance to change how you feel? Or engage in some...

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