What is Lifestyle Balance?

The fourth point of the SMART Recovery 4-Point Program(sm), to “balance momentary and enduring satisfactions,” is perhaps the least discussed of the four points. In this article, I will outline the crucial role this point (also known as “lifestyle...

Life is Good (continued)

Unexpected benefits of recovery (part 2) There have been many unexpected benefits of my recovery. The most important of these has been the unconditional love and support of my family. Many months after I stopped drinking,  I received a gift and the letter below from...

Life is Good

SMART taught me to how to “rock” my recovery  by Chip Engler I began drinking when I was about 14 years old.  Peer pressure is a powerful influence and drinking to intoxication soon turned into a regular occurrence — for the next four decades of my life. Flash...

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