Nov 3, 2015 | ABC, Coping With Urges, Managing Thoughts
We all have triggers. It might be a situation or an emotion; a sight, sound or smell; a holiday or a time of day. Something that our brain learned over time to associate with our addictive behavior, and that it needs to unlearn as we start to break that connection....
Mar 13, 2012 | ABC, Coping With Urges
Use Logic and Reason to Change Addictive Behavior Jonathan von Breton, LCMHC, LCDP There is a very helpful addiction recovery tool that can change the way that you think about drugs and alcohol. It is called the ABC Tool and it is used in SMART Recovery®. The...
