Tool Chest and Homework

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Quick Reference

ABC Worksheet	CBA Worksheet
ABC Crash Course	CBA: Four Questions About My Addiction
Change Plan Worksheet	HOV: Hierarchy of Values Worksheet
Activities Self-Assessment (for participants)	Activities Self-Assessment (facilitators)

Encyclopedia of Rational Coping Statements and Disputations

Confidence-Building and Anxiety-Reducing Rational Beliefs	Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety	Rational Beliefs to Increase Frustration Tolerance
Decision Making	Rules for Happiness
Helpful Things to Say to Myself to Overcome Perfectionism	The Psychology of Depression
Ingredients of Happy and Healthy Living	Exchange Vocabulary

Relapse Prevention

How to Deal with Backsliding	Forward Steps to Recovery
Activities You Might Enjoy	Backward Steps to Addictive Behavior
Trigger Homework Sheet

Additional Homework

Challenging My Unhelpful Idea	Self-Acceptance
Finding the ABCs	Self-Enhancement Possibilities
Helping or Hurting?	Self-Promotion
Identifying Underlying Irrational Rules	Self-Help Recovery Homework Suggestions
Interpretation or Evaluation?	Values and Goals Clarification
DISARM	Rational vs. Irrational: Three Key Questions About Your Beliefs
Exchange Tool	STOP Thought