Tool Chest and Homework


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Adobe Reader Where possible, HTML versions of the PDF documents are available. Just click on the HTML link for direct viewing. Some documents due to special formatting do not display satisfactorily as HTML.


REBT Tools

Quick Reference

ABC Worksheet   CBA Worksheet
ABC Crash Course   HTML CBA: Four Questions About My Addiction  HTML
Change Plan Worksheet

Rational Coping Statements

Encyclopedia of Rational Coping Statements and Disputations

Confidence-Building and Anxiety-Reducing Rational Beliefs    HTML Putting the Past Behind You    HTML
Coping Statements for Dealing with Anxiety About Anxiety    HTML Rational Beliefs to Increase Frustration Tolerance    HTML
Decision Making    HTML Rules for Happiness    HTML
Helpful Things to Say to Myself to Overcome Perfectionism    HTML The Psychology of Depression    HTML
Ingredients of Happy and Healthy Living   HTML Exchange Vocabulary    HTML

Preventing Relapse

Relapse Prevention

How to Deal with Backsliding    HTML Forward Steps to Recovery    HTML
Activities You Might Enjoy    HTML Backward Steps to Addictive Behavior   HTML
Trigger Homework Sheet    HTML  

Rational Homework

Additional Homework

Challenging My Unhelpful Idea  HTML Self-Acceptance  HTML
Finding the ABC's    HTML Self-Enhancement Possibilities   HTML
Helping or Hurting?   HTML Self-Promotion   HTML
Identifying Underlying Irrational Rules   HTML Self-Help Recovery Homework Suggestions   HTML
Interpretation or Evaluation?   HTML Values and Goals Clarification   HTML
DISARM   HTML Rational vs. Irrational: Three Key Questions About Your Beliefs   HTML
Exchange Tool  HTML STOP Thought  HTML

Recommended Links

See Also

Articles and Essays Recommended Reading List
News & Views Newsletters SMART Recovery Dictionary

SMART recovery Handbook


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SMART Recovery® gratefully appreciates the support of the following organizations:

                                   Reunion San Diego