SMART Recovery® - Tool Chest and Homework

Tool Chest and Homework

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Where possible, HTML versions of the PDF documents are available. Just click on the HTML link for direct viewing. Some documents due to special formatting do not display satisfactorily as HTML.

Quick Reference

ABC Worksheet CBA Worksheet

ABC Crash Course   HTML CBA: Four Questions About My Addiction HTML

Change Plan Worksheet

Encyclopedia of Rational Coping Statements and Disputations

Confidence-Building and Anxiety-Reducing Rational Beliefs    HTML Putting the Past Behind You    HTML

Coping Statements for Dealing with Anxiety About Anxiety    HTML Rational Beliefs to Increase Frustration Tolerance    HTML

Decision Making    HTML Rules for Happiness    HTML

Helpful Things to Say to Myself to Overcome Perfectionism    HTML The Psychology of Depression    HTML

Ingredients of Happy and Healthy Living   HTML Exchange Vocabulary    HTML

Relapse Prevention

How to Deal with Backsliding    HTML Forward Steps to Recovery    HTML

Activities You Might Enjoy    HTML Backward Steps to Addictive Behavior   HTML

Trigger Homework Sheet    HTML

Additional Homework

Challenging My Unhelpful Idea HTML Self-Acceptance HTML

Finding the ABC's    HTML Self-Enhancement Possibilities HTML

Helping or Hurting?   HTML Self-Promotion   HTML

Identifying Underlying Irrational Rules   HTML Self-Help Recovery Homework Suggestions   HTML

Interpretation or Evaluation?   HTML Values and Goals Clarification   HTML

DISARM HTML Rational vs. Irrational: Three Key Questions About Your Beliefs   HTML

Exchange Tool HTML STOP Thought HTML

See Also

Articles and Essays Recommended Reading List

News & Views Newsletters SMART Recovery Dictionary

Self Management and Recovery Training

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