Increasing Motivation

• Use SMART tools like CBA (Cost/Benefit Analysis), ABC and Brainstorming

• Listen to the voices in your head. SMART builds up the rational voice and disputes the enemy voice that encourages us to use.

• Commit to short-term sobriety so you can think clearly while working on recovery.

• Commit to attend X number of meetings – say two months - to get to know SMART.