Table of contents

Welcome to SMART Recovery®!

What is SMART Recovery®?

Four-Point Program

Final Authority

Four Common Misconceptions About Urges

The Truth About Urges

Accepting Urges

Retraining Your Thoughts

Increasing Motivation

Focus on the Positive

Managing Thoughts, Feelings, Behaviors

SMART Problem-Solving Tools

Balancing Long-Term and Short-Term Satisfactions

Happiness is a Planned Activity

Thoughts > Beliefs > Feelings > Actions

If You Lapse or Relapse

Crosstalk is Encouraged

What Can I Do Next?

Thanks!

Author: SMART Recovery®

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Homepage: http://smartrecovery.org/