Four Questions About My Addiction

• What do I think I won’t like about giving up my addiction?

• List what you think you are going to hate, dread or merely dislike about living without your addiction.
• This list tells you what kinds of new coping skills, behaviors and lifestyle changes you need to develop.
• It also serves as a relapse warning list. Focusing on how difficult life is now puts you into a relapse thought pattern, which is just as dangerous as thinking positively about your addiction.