Four Questions About My Addiction

• What do I enjoy about my addiction, what does it do for me?

• List as many things as you can. Be specific.
• Where possible, find alternative ways of achieving the same goals.
• Recognize positive thinking about the addiction as a potential relapse warning sign.
• There are some things you liked about the addiction that you will have to learn to live without.
• Ask yourself if what you enjoy about your addiction is really worth the price.
• Realize that you got something from your addiction. You just are not getting it anymore.