Four Questions About My Addiction

• What do I enjoy about my addiction, what does it do for me?

  • List as many things as you can. Be specific.
  • Where possible, find alternative ways of achieving the same goals.
  • Recognize positive thinking about the addiction as a potential relapse warning sign.
  • There are some things you liked about the addiction that you will have to learn to live without.
  • Ask yourself if what you enjoy about your addiction is really worth the price.
  • Realize that you got something from your addiction. You just are not getting it anymore.