Example: At a Party

• F = New Feelings

  • I feel uncomfortable and frustrated, but those are healthy negative emotions I can handle.
  • I feel stronger and proud of myself for meeting the challenge.

• G = Goals

  • I met my goal of not drinking today.
  • I am closer to being the clean and sober person I want to be.
  • With a clear mind I will be able to achieve my medium- and long-term goals.