Disputing Irrational Beliefs

• After identifying A, B and C, we move on to D.

• D = Disputing Irrational Beliefs (iB’s)

• Where is holding this belief getting me? Is it helpful or self-defeating?
• Where is the evidence to support my belief? It is consistent with reality?
• Is my belief logical? Does it follow from my preferences?
• Is it really awful (as bad as it could be)?
• Can I really not stand it?