SMART ABC Tutorial
What is an ABC?
Basic REBT Principles
Origins of REBT
The REBT Approach to Addiction
The Basic ABC
The Basic ABC Diagram
Example: At a Party
Four Categories of Irrational Beliefs
Disputing Irrational Beliefs
Slide 11
Irrational vs. Rational Beliefs
Irrational vs. Rational Diagram
New Effective Beliefs
To Dispute or Not Dispute: Diagram
Slide 16
Slide 17
Summary: ABC Flow Chart
The Extended ABC
Slide 20
Example of Goal Setting
The Chained ABC
When to Use the ABC’s
The Three P’s
What Can I Do Next?
Author: SMART Recovery®
Homepage: http://www.smartrecovery.org/