Table of contents

SMART ABC Tutorial

What is an ABC?

Basic REBT Principles

Origins of REBT

The REBT Approach to Addiction

The Basic ABC

The Basic ABC Diagram

Example: At a Party

Four Categories of Irrational Beliefs

Disputing Irrational Beliefs

Slide 11

Irrational vs. Rational Beliefs

Irrational vs. Rational Diagram

New Effective Beliefs

To Dispute or Not Dispute: Diagram

Slide 16

Slide 17

Summary: ABC Flow Chart

The Extended ABC

Slide 20

Example of Goal Setting

The Chained ABC

When to Use the ABC’s

The Three P’s

What Can I Do Next?

Author: SMART Recovery®

E-mail: sol_mb_help@smartrecovery.infopop.cc

Homepage: http://smartrecovery.org/