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CONFIDENCE BUILDING AND
ANXIETY-REDUCING RATIONAL BELIEFS
Just because things are not succeeding today does not mean I'm a
"no-hoper" or that I will not succeed in the future.
While it is very desirable to achieve well and be recognized by others, I
do not need achievement or recognition to survive and be happy.
Mistakes and rejections are inevitable. I will work hard at accepting
myself while hating my mistakes and setbacks.
My performance at work - perfect or otherwise - does not determine my
worth as a person.
Things are rarely as bad, awful, or catastrophic as I imagine them to be.
I accept who I am, even though I may not like some of my traits and
behaviors.
There are many things about me that I like and do well (enumerate them).
I have done many things at work successfully in the past, I will succeed
in the future.
I am intelligent and talented enough to learn what I have to do and how to
do it in order to accomplish my goals.
I am confident that everything will turn out okay given that I have my
goals, know what to do, and work hard.
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