SMART Recovery® - Articles and Essays

Articles and Essays

Where possible, HTML versions of the PDF documents are available. Just click on the HTML link for direct viewing. Some documents due to special formatting do not display satisfactorily as HTML. To copy and paste from a PDF file, click the "Select Text" button on the Adobe Acrobat Reader menu bar. Then you will be able to click and drag to select text, and by clicking on the right mouse button, you can Copy the selected text to the clipboard, then Paste it into any other application.

Most Popular

Doing the Dishes... or procrastinating about it   HTML Who Controls You?   HTML

How to Get Self-Control   HTML You're a Bad Girl... or Boy    HTML

The Boss Made Me Angry Today   HTML

Self-Acceptance

Enlightened Self    HTML Tackling Your Dire Need for Approval    HTML

I Am Not My Behavior    HTML The Trouble with Self-Esteem    HTML

Overcoming the Rating Game    HTML USA: Unconditional Self-Acceptance    HTML

Stages of Change

Stages of Change    HTML Enchancing the Stages of Change    HTML

Understanding the Stages of Change     HTML So What's All This Talk About Change?     HTML

Rational Thinking

Anger: A Disabling Emotion HTML Guilt and Resentment   HTML

Anti-Awfulizing    HTML Habits and Feelings    HTML

Are You Aware of Your Thoughts?    HTML How to Work It   HTML

Break Out From the Vicious Circle of Anxiety    HTML Irrationalities Related to Low Frustration Tolerance (LFT)   HTML

Cognitive Distortions    HTML Irrationality Defined    HTML

Common Self-Defeating Attitudes   HTML Looking at Root Problems    HTML

Core Beliefs     HTML Mindfulness     HTML

Family Systems    HTML Rational and Irrational Beliefs   HTML

Fear    HTML Self-Control   HTML

Feelings versus Thoughts    HTML The Pillars of Irrationality   HTML

Additional Articles and Essays

AA vs. SMART     HTML Principles and Practices    HTML

Abstinence vs. Moderation     HTML Risk-Reward Analysis    HTML

Introduction to REBT     HTML The 12 Principles of SMART    HTML

Self Management and Recovery Training

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