Articles and Essays

While these documents are provided as a service to all, SMART Recovery relies on
donations for its continued operation. Please be generous.

PDF documents are available. Just click on the PDF icon. Some documents are only available as PDF due to special formatting do not display satisfactorily as HTML.

Most Popular

Doing the Dishes... or Procrastinating
About It The Boss Made Me Angry Today

How to Get Self-Control Who Controls You?

Addiction Recovery and Procrastination Habits Podcast Video Series You're a Bad Girl... or Boy

Self-Acceptance

Enlightened Self Tackling Your Dire Need for Approval

I Am Not My Behavior The Trouble with Self-Esteem

Overcoming the Rating Game USA: Unconditional Self-Acceptance

Stages of Change

Stages of Change Enchancing the Stages of Change

Understanding the Stages of Change So What's All This Talk About Change?

Rational Thinking

Anger: A Disabling Emotion Guilt and Resentment

Anti-Awfulizing Habits and Feelings

Are You Aware of Your Thoughts? Irrationalities Related to Low Frustration Tolerance (LFT)

Break Out From the Vicious Circle of Anxiety Irrationality Defined

Cognitive Distortions Looking at Root Problems

Common Self-Defeating Attitudes Mindfulness

Core Beliefs Rational and Irrational Beliefs

Family Systems Self-Control

Fear The Pillars of Irrationality

Feelings versus Thoughts

Additional Articles and Essays

Abstinence vs. Moderation Principles and Practices

Introduction to REBT Risk-Reward Analysis